Weigh In record (no journal entry) for 16 July 2022
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73.1 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 55.34g | Prot: 69.34g | Carbs: 84.46g.
Breakfast: Чиабатта, Омлет или Яичница, Балык. Lunch: Плов с Говядиной, Манты. more...
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Losing 0.2 kg a Week
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