Weigh In record (no journal entry) for 16 July 2022
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105.3 kg
Lost so far: 8.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 38.80g | Prot: 111.86g | Carbs: 249.57g.
Breakfast: Johannisbeeren, Maribel Flüssiger Blütenhonig , Gut & Günstig Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett. Lunch: Rapsöl, Zwiebeln, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Basmati-Reis (Gekocht). Dinner: Zwiebeln, Rapsöl, Basmati-Reis (Gekocht), Gartenkrone Prinzessbohnen , Coca-Cola Zero Sugar. more...
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Losing 7.7 kg a Week
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