Weigh In record (no journal entry) for 16 July 2022
|
63.8 kg
Lost so far: 5.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1529 kcal
|
Fat: 52.22g | Prot: 99.28g | Carbs: 168.91g.
Breakfast: Granarolo Latte Parzialmente Scremato, Lindt Cioccolato Fondente, Fiocchi d'Avena, Eridania Zucchero di Canna, Caffè Espresso, Oro Saiwa Biscotti. Lunch: Pomodori, Olio Extra Vergine di Oliva, Fagiolini Verdi, Hamburger di Pollo, Pane Comune. Dinner: Prugne, Pane Comune, Olio Extra Vergine di Oliva, Bonduelle Iceberg, Aia Bresaola di Tacchino. Snacks/Other: Pesca. more...
|
|
2148 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Race - 56 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
piccolariete's Weight History
|