Weigh In record (no journal entry) for 01 September 2014
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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1775 kcal
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Fat: 44.78g | Prot: 63.74g | Carbs: 280.80g.
Breakfast: Chimarrão, Açúcar, Vitao Granola Tradicional Light, Tirol Leite Desnatado. Lunch: Soya Óleo de Soja, Coxa de Frango no Forno, Grelhada ou Assada, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Feijão Preto, Tio João Arroz Parboilizado Polido. Dinner: Pão Francês, Nescau Achocolatado, Tirol Leite Desnatado, Maionese, Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Elegê Leite Fermentado, Bala (Dura), Maçã. more...
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2510 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 1 hour, Shopping - 1 hour, Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Housework - 15 minutes, Sitting - 2 hours, Standing - 2 hours. more...
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Losing 0.4 kg a Week
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