Dwayne2022's Journal, 01 Sep 14

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Weigh In record (no journal entry) for 01 September 2014

78.6 kg Lost so far: 12.6 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2014:

1319 kcal

Fat: 64.54g | Prot: 60.01g | Carbs: 112.45g. Breakfast: Pringles Jalapeno Potato Crisps, Tuna in Water (Canned), Bunny Bread 100% Whole Wheat Bread. Lunch: American Cheese, Oscar Mayer Maple Bacon, Portillo's Jumbo Hot Dog. more...

2491 kcal

Exercise: Walking (slow) - 3/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Dwayne2022's Journal, 01 Sep 14

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Dwayne2022's Weight History