Weigh In record (no journal entry) for 16 July 2022
|
83.7 kg
Lost so far: 18 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1608 kcal
|
Fat: 63.75g | Prot: 89.81g | Carbs: 154.13g.
Breakfast: Piątnica Serek Wiejski z Malinami i Żurawiną, Jajko, SM Ryki Ser Rycki Edam, Biedronka Polędwica Sopocka, Bułka Pszenna, Mutti Polpa Pomidorowa, Biedronka Ciecierzyca. Lunch: Biedronka Ser Grana Padano, Mutti Polpa Pomidorowa, Pastani Makaron Pełnoziarnisty Spaghetti, Monini Extra Virgin Olive Oil Pikantna. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|