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體重47.5
體脂肪31.0％
內臟脂肪4
骨骼筋率26.7％
基礎消耗1081
BMI 21.7
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47.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 25.69g | Prot: 59.16g | Carbs: 216.42g.
Breakfast: 中筋麵粉, 葵花油, 萵苣, 黑咖啡, 水, 番薯/地瓜（去皮，水煮）, 雞胸肉, 鹽, 蜂蜜芥末醬. Lunch: 光泉 燕麥高纖無糖鮮豆漿, 豆沙包, Nisoro 養身花豆紫米飯, 義美 奶皇包, 燒賣. Snacks/Other: 曾記 紅豆麻糬, 富自山中 洋車前子纖維粉, 富自山中 奇亞籽, 瑞穗 低脂鮮乳 (230毫升). more...
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1297 kcal
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Exercise:
健走30分鐘 - 34 minutes, Resting - 23 hours and 26 minutes. more...
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Gaining 1.4 kg a Week
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