Weigh In record (no journal entry) for 16 July 2022
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119 kg
Lost so far: 9 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 16.10g | Prot: 123.36g | Carbs: 98.05g.
Breakfast: Kaffe, Star Nutrition Soy Protein Isolate , Garant Chiafrön, Valio Oddlygood Havrebaserad Gurt Hallon. Lunch: Star Nutrition Soy Protein Isolate , Örtsalt, Knorr Grönsaksbuljongtärning, Vitkål, ICA Champinjoner, Potatis (med Skal, med Salt, Kokt), Morötter, Tomater, Purjolök. Dinner: Örtsalt, Knorr Grönsaksbuljongtärning, Vitkål, Champinjoner, Potatis (med Skal, med Salt, Kokt), Morötter, Tomater, Purjolök. Snacks/Other: Örtte (annat än Kamomill, Bryggt), Kaffe, Star Nutrition Soy Protein Isolate , Body Science BCAA-XX, Star Nutrition Soy Protein Isolate . more...
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3680 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 55 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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karjala84's Weight History
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