dianemillervuoso's Journal, 01 Sep 14

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Weigh In record (no journal entry) for 01 September 2014

82.8 kg Lost so far: 12.0 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2014:

1141 kcal

Fat: 72.04g | Prot: 66.96g | Carbs: 28.30g. Breakfast: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Lunch: Winco Winco Creamy Ranch, Fresh Express Garden Salad, Hillshire Farm Hot Links. Dinner: Fresh & Easy California Blend Vegetables, Chicken Thigh. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Walgreens Fiber Powder. more...

2118 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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dianemillervuoso's Journal, 01 Sep 14

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