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ga bisa upload foto.hiksss....
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67 kg
Lost so far: 12 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 41.52g | Prot: 79.61g | Carbs: 143.27g.
Breakfast: Buncis, Uleg Sambal Pedas, Bayam, Kecipir, Nasi Putih, Kulit Ayam, Gulai Ayam. Lunch: Uleg Sambal Pedas, Bayam, Ikan Panggang, Nasi Putih, Buncis. Dinner: Uleg Sambal Terasi, Tomat Merah, Ikan Panggang, Bayam, Nasi Putih. Snacks/Other: Milo Milo Sachet , Salad Buah. more...
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steady weight
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malifrizky1512's Weight History
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