Weigh In record (no journal entry) for 16 July 2022
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92.8 kg
Lost so far: 34.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 51.31g | Prot: 88.55g | Carbs: 185.44g.
Breakfast: 光泉無糖高纖豆漿, 煎雞蛋, Costco 科克蘭無調味綜合堅果, 7-11 日式蕎麥風味麵, 7-11 一日野菜-農夫十蔬. Dinner: 煎雞蛋, Kirkland 牛梅花肉片, 全聯 白玉豆干, 白飯, 全家 十品目田園沙拉. Snacks/Other: 芭樂, 馬玉山 黑芝麻粉, 無糖豆漿, 7-11 大杯冰拿鐵. more...
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Losing 2.5 kg a Week
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Li zhen俐臻's Weight History
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