Guilherme A M Goes's Journal, 15 Jul 22

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Weigh In record (no journal entry) for 15 July 2022

118.1 kg Lost so far: 11.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:

1495 kcal

Fat: 48.78g | Prot: 128.65g | Carbs: 140.78g. Breakfast: Integralmedica Whey 100%, Gomes da Costa Atum Sólido em Óleo Sabor Defumado, Visconti Torrada Tradicional. Lunch: Abobrinha Refogada, Camil Arroz Branco Cozido, Friboi Carne Moida Friboi. Dinner: Camil Arroz Branco Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Seara Filezinho de Peito (Sassami). Snacks/Other: Pão com Manteiga. more...

3770 kcal

Exercise: Resting - 17 hours, Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour. more...

Losing 1.4 kg a Week

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Guilherme A M Goes's Journal, 15 Jul 22

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