omyoci's Journal, 16 Jul 22

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Weigh In record (no journal entry) for 16 July 2022

58 kg Lost so far: 3.5 kg. Still to go: 58 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:

1000 kcal

Fat: 44.88g | Prot: 89.23g | Carbs: 49.21g. Breakfast: Clover Honey, Starbucks Americano (Grande). Lunch: Beef Salad. Dinner: Sumber Selera Bakso Daging Sapi, Siomay, Flimty Flimty. Snacks/Other: Starbucks Americano (Grande), Shihlin XXL Chicken. more...

1731 kcal

Exercise: METCON - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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omyoci's Journal, 16 Jul 22

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omyoci's Weight History