Weigh In record (no journal entry) for 16 July 2022
|
52.6 kg
Lost so far: 1.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 55.70g | Prot: 71.20g | Carbs: 147.01g.
Lunch: Telur, Telur Rebus, Totole Kaldu Jamur, Bango Kecap Manis, Fortune Minyak Goreng, Ikan Teri, Kentang Rebus, Buncis, Wortel Dimasak, Ceker, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Gula Merah, Susu Kedelai. Snacks/Other: Heinz Indonesian Gourmet Chili, Kecambah, Sawi Hijau, Indomie Mi Goreng Rasa Rendang, Tango Wafer Vanilla, Roma Sari Gandum, Ajinomoto Mayumi, Hatari Peanut Biscuit, Paroti Cream Meses Jumbo, Pepaya. more...
|
|
1390 kcal
|
Exercise:
Upper Body Shred - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natnachay's Weight History
|