Weigh In record (no journal entry) for 16 July 2022
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61.7 kg
Lost so far: 9.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 17.64g | Prot: 25.45g | Carbs: 105.50g.
Breakfast: Sari Roti Roti Tawar (1), Margarin, Nutella Selai Coklat, Van Houten Cocoa Powder, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Yupi Strawberry Kiss, Sup Sayur Vegetarian (Disiapkan dengan Air), Semur Daging, Nasi Putih. Dinner: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Semur Telur, Tumis Kacang Panjang dan Tempe. Snacks/Other: Pepaya. more...
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1732 kcal
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Exercise:
Aerobics - 12 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sheemanf's Weight History
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