Weigh In record (no journal entry) for 16 July 2022
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73.1 kg
Lost so far: 5.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 23.79g | Prot: 71.17g | Carbs: 154.06g.
Lunch: Salad Bowl Organic Chicken Bowl + Mini Salad. Dinner: Alfamart Abon Sapi, Fukumi Beras Porang. Snacks/Other: Roma Sari Gandum Sandwich, Nissin Mini Stick. more...
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Losing 2.8 kg a Week
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paulin09's Weight History
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