Weigh In record (no journal entry) for 16 July 2022
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119.1 kg
Lost so far: 18.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 52.06g | Prot: 272.57g | Carbs: 158.07g.
Breakfast: Sawi Dimasak (dari Segar), Telur Rebus Lunak, Sari Roti Roti Tawar (1). Lunch: ABC Saus Sambal , Nasi Putih, Telur, Putih Telur, Dada Ayam (Kulit tidak Dimakan). Dinner: Pronas Saus Lada Hitam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur, Telur, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Cavendish Banana, Muscle First Pro Whey 100 Coklat. more...
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Losing 0.7 kg a Week
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audyadanambu's Weight History
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