Weigh In record (no journal entry) for 16 July 2022
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66 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 62.93g | Prot: 63.79g | Carbs: 204.08g.
Breakfast: Bakwan, Lontong Sayur, Telur Rebus. Lunch: Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Wings Food Kecap Manis Sedaap, Tumis Buncis, Nasi Putih. Dinner: Telur Rebus, Finna Kerupuk Rasa Bawang, Tumis Buncis, Soto Ayam, Nasi Putih. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Telur Rebus. more...
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Gaining 0.5 kg a Week
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