Weigh In record (no journal entry) for 16 July 2022
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74.3 kg
Lost so far: 3.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 39.12g | Prot: 84.54g | Carbs: 89.75g.
Breakfast: Sayur Campuran, Kewpie Roasted Sesame Dressing, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Sayur Bening Bayam, Perkedel Jagung, Tempe Bacem, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Muscle First Pro Whey 100 Coklat. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Nissin Crispy Crackers, Mama Suka Rumput Laut Panggang (Nori). more...
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Losing 0.7 kg a Week
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reza riski's Weight History
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