Weigh In record (no journal entry) for 16 July 2022
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53.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 16.32g | Prot: 49.85g | Carbs: 61.47g.
Breakfast: Roti Gandum, Kraft Singles , Kraft Quick Melt (Keju Cepat Leleh), Kopi Espresso, Greenfields Skimmed Milk (200ml), Roti Gandum. Lunch: Cabai Merah atau Rawit, Labu Siam, Bawang Putih, Bawang Merah, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Dada Ayam (Kulit tidak Dimakan). more...
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steady weight
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Aquariusssss's Weight History
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