Weigh In record (no journal entry) for 16 July 2022
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44.3 kg
Lost so far: 19.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 26.14g | Prot: 54.03g | Carbs: 104.11g.
Breakfast: Yoghurt Blueberry Cake By Michaela, Apel, Sunpride Pisang Single. Lunch: Tempe, Ikan Tuna Panggang, Sambal Goreng, Tumis Zucchini Telur, Tumis Kangkung, Nasi Putih (Beras Biasa). more...
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Losing 2.1 kg a Week
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