Weigh In record (no journal entry) for 15 July 2022
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86.1 kg
Lost so far: 29.6 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 46.39g | Prot: 58.65g | Carbs: 46.96g.
Breakfast: Orgain Ketogenic Collagen Protein Powder, Nutiva Organic Hemp Protein Hi-Fiber, Organic Baby Spinach, Water , Frozen Blueberries. Lunch: Factor Creamy Pesto Pork Chop. more...
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Losing 0.1 kg a Week
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 Comments
Teriffic weight loss. Well done.
16 Jul 22 by member: sugarplum_
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