António Fernandes's Journal, 15 Jul 22

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Pesagem na USF

114.9 kg Lost so far: 9.1 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:

708 kcal

Fat: 32.05g | Prot: 35.25g | Carbs: 69.69g. Breakfast: Artiach Chiquilin Ositos Cookies Sabor Choco, Canela, Café. Lunch: Frango (Panado e Frito). Dinner: Requeijão, Continente Salada Ibéria, Continente Atum em Azeite. Snacks/Other: Monster Rehab, Smart Cake Croissant Misto. more...

4062 kcal

Exercise: Caminhada - 1 hour and 5 minutes, Ginásio - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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António Fernandes's Weight History

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António Fernandes's Journal, 15 Jul 22

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António Fernandes's Weight History