Weigh In record (no journal entry) for 15 July 2022
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101.9 kg
Lost so far: 1.7 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 38.98g | Prot: 16.11g | Carbs: 86.75g.
Lunch: Café, Marilan Magic Toast Integral. Dinner: Casa de Bolos Bolo de Pote Leite Ninho. more...
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Losing 7 kg a Week
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healthy_my's Weight History
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