Weigh In record (no journal entry) for 15 July 2022
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69.9 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 42.55g | Prot: 33.64g | Carbs: 40.86g.
Breakfast: Tirol Queijo Prato, Cuscuz (Cozido). Lunch: Bolo de Coco Low Carb, In Natura Tomate, Couve-Flor Cozida (de Couve-Flor Fresca), Couve Manteiga Refogada, Repolho Refogado, Brócolis Cozidos (de Brócolis Frescos), Sadia Drumette Coxinha da Asa, Carioca Feijão Cozido. Snacks/Other: Bolo de Coco Low Carb, Coca-Cola Coca-Cola Zero (Lata). more...
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2070 kcal
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Exercise:
Pedalling - 10 minutes, Race - 20 minutes, Hiking - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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CintiaYas's Weight History
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