Weigh In record (no journal entry) for 15 July 2022
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61.4 kg
Lost so far: 3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 28.14g | Prot: 52.46g | Carbs: 43.57g.
Breakfast: Coffee Like Капучино (400мл), Кофе. Lunch: Капучино, Chang Гёдза с Креветками. Dinner: White Lace Джин, Sevillanas Продукт из Мяса. Snacks/Other: Лечо, Мираторг Фарш из Свинины и Говядины . more...
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Losing 1.0 kg a Week
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sofa0926's Weight History
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