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rutilin
Journal
15 Jul 22
rutilin's Journal, 15 Jul 22
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Weigh In record (no journal entry) for 15 July 2022
55 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2022:
1796 kcal
Fat: 49.05g | Prot: 66.28g | Carbs: 271.67g.
Breakfast:
Granix Cereales, Misky Turron de Mani, La Serenísima Leche Descremada.
Lunch:
Dia Salchichas Cocidas sin Piel, La Perla Pan de Viena para Panchos.
Dinner:
Pudín de Pan, Pizza de Queso de Masa Delgada, Salteña.
Snacks/Other:
Sugus Caramelos Confitados.
more...
1503 kcal
Exercise:
Resting - 15 hours and 26 minutes, Sleeping - 8 hours, Weight Training (moderate) - 34 minutes.
more...
Losing 0.2 kg a Week
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rutilin's Weight History
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