rutilin's Journal, 15 Jul 22

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Weigh In record (no journal entry) for 15 July 2022

55 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:

1796 kcal

Fat: 49.05g | Prot: 66.28g | Carbs: 271.67g. Breakfast: Granix Cereales, Misky Turron de Mani, La Serenísima Leche Descremada. Lunch: Dia Salchichas Cocidas sin Piel, La Perla Pan de Viena para Panchos. Dinner: Pudín de Pan, Pizza de Queso de Masa Delgada, Salteña. Snacks/Other: Sugus Caramelos Confitados. more...

1503 kcal

Exercise: Resting - 15 hours and 26 minutes, Sleeping - 8 hours, Weight Training (moderate) - 34 minutes. more...

Losing 0.2 kg a Week

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rutilin's Journal, 15 Jul 22

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rutilin's Weight History