Weigh In record (no journal entry) for 15 July 2022
|
55.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 48.19g | Prot: 65.91g | Carbs: 169.88g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Semur Telur, Tahu Bacem. Lunch: Melon, Telur Puyuh, Kubis, Soto Daging, Nasi Putih. Dinner: Jeruk, Mie Ayam. more...
|
|
1425 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ariyantidwi2328's Weight History
|