Weigh In record (no journal entry) for 15 July 2022
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61.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 48.61g | Prot: 56.32g | Carbs: 104.63g.
Breakfast: Café, Gomes da Costa Atum Ralado em Óleo, Manteiga (com Sal), Ovo, Wickbold Tá Pronto Integral. Lunch: Tomates, Alface, Batata Doce, Aurora Linguiça Toscana, Espetinho de Carne, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Café, Manteiga (com Sal), Pão Francês, Ovo, Cacau Show Trufa Gran Cherie Cereja. Snacks/Other: Café, Muffato Baguete de Frango. more...
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1799 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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jaquepereira.s2's Weight History
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