Weigh In record (no journal entry) for 15 July 2022
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74.4 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 53.00g | Prot: 16.94g | Carbs: 241.48g.
Breakfast: Honey , Butter , Coffee, Oatmeal. Elevenses: Costco Coffee Cake Muffin. Afternoon Tea: Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Musselman's Natural Unsweetened Apple Sauce. more...
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Losing 6.4 kg a Week
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jimmyo152's Weight History
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