Weigh In record (no journal entry) for 14 July 2022
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49.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 73.93g | Prot: 137.22g | Carbs: 55.24g.
Breakfast: Cooked Egg, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Custard or Cream Filled Puff Pastry, Cooked Egg, Chicken Breast, Fried Tofu . Dinner: Grapefruit, Shrimp. more...
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