Weigh In record (no journal entry) for 13 July 2022
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65 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 29.75g | Prot: 88.10g | Carbs: 66.82g.
Breakfast: Kayısı, Nane, Salatalık (Soyulmuş), Domatesler, Pınar Yarım Yağlı Süzme Peynir, Haşlanmış Yumurta, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Dinner: Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). Snacks/Other: Fellas Protein Bar Peanut & Cacao, Marul, Pınar Kido Kakaolu Süt. more...
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Gaining 0.0 kg a Week
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FBurcuCan's Weight History
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