Weigh In record (no journal entry) for 15 July 2022
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90.2 kg
Lost so far: 4.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 43.17g | Prot: 61.11g | Carbs: 179.12g.
Lunch: Tempe Orek, Sayur Lodeh, Ikan, Perkedel Kentang, Nasi Putih. Dinner: ABC Saus Sambal , Telur Gulung tanpa Daging, Opak, Ikan, Nasi Putih, Tahu Bakso, Bakso Ayam. Snacks/Other: Roma Malkist Krim Keju Manis, Taro Italian Pizza, Taro Potato Barbeque, Dua Kelinci Kacang Koro Pedas. more...
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2642 kcal
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Exercise:
Stretching (yoga) - 8 minutes, Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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bebyindah's Weight History
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