juliana_araujo__'s Journal, 15 Jul 22

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Weigh In record (no journal entry) for 15 July 2022

87.3 kg Lost so far: 5.7 kg. Still to go: 30.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:

1410 kcal

Fat: 41.18g | Prot: 32.95g | Carbs: 243.69g. Breakfast: Banana. Lunch: Risoto de Frango. Dinner: Zaffari Pão Cacetinho, Cheetos Salgadinho de Requeijão . Snacks/Other: Café com Açúcar, Chimarrão, Arcor Butter Toffees Chocolate, Qualitá Uva sem Semente, Bolo Amarelo (com Cobertura Glacé de Baunilha). more...

2661 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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juliana_araujo__'s Weight History

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juliana_araujo__'s Journal, 15 Jul 22

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juliana_araujo__'s Weight History