Weigh In record (no journal entry) for 01 September 2014
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62.2 kg
Lost so far: 7.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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1740 kcal
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Fat: 70.40g | Prot: 71.41g | Carbs: 161.32g.
Breakfast: Coffee (Brewed From Grounds) , Peach. Lunch: Tuna Fish Salad, Celery , Kroger Grape Tomatoes, Sweet Red Peppers , Carrots . Dinner: Beer, Brownie, Cherry Pie, Chocolate Cream Pie, Chicken Thigh, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. more...
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1777 kcal
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Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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KammyBear's Weight History
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