Weigh In record (no journal entry) for 15 July 2022
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74 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 22.01g | Prot: 40.65g | Carbs: 14.58g.
Breakfast: Вареное Яйцо, Печенье. Lunch: Куриная Грудка Отварная. Dinner: Вареное Яйцо. more...
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Losing 0.9 kg a Week
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Cherkasenok's Weight History
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