Weigh In record (no journal entry) for 15 July 2022
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67.4 kg
Lost so far: 12.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 78.34g | Prot: 57.12g | Carbs: 73.62g.
Breakfast: Kroger CARBmaster Vanilla Yogurt (Container), Member's Mark Guacamole Minis, Morton Coarse Kosher Salt, Egg. Lunch: Red Onions, Pompeian Red Wine Vinegar, Publix Red Bell Pepper, Extra Virgin Olive Oil, Cucumber (with Peel) , Roma Tomatoes, Cherry Tomatoes, Slim-Fast Keto Fat Bomb Iced Lemon Drop, Benefiber Fiber Supplement, Parmesan Cheese (Shredded) , Zucchini . Dinner: Member's Mark Jack Snack Cheese. Snacks/Other: Mac's Snacks Red Hot Pork Skins, La Banderita Soft Taco Low Carb Tortillas, Goats Cheese (Semisoft) , Private Selection Glaze with Balsamic Vinegar of Modena, Slim-Fast Keto Fat Bomb Iced Lemon Drop. more...
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1815 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Cardio - 13 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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