Weigh In record (no journal entry) for 15 July 2022
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71.4 kg
Lost so far: 3.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 42.86g | Prot: 80.59g | Carbs: 111.43g.
Breakfast: Panco Pão Australiano Integral Cacau e Mel, Quatá Creme de Ricota , Omelete ou Ovos Mexidos, Sadia Mussarela. Lunch: Brócolis, Tomates, Filé de Frango Grelhado, Cenouras Cozidas, Batata Doce Cozida, Beterrabas. Dinner: Cuscuz (Cozido), Perdigão Linguiça Calabresa, Banana Prata. Snacks/Other: Apti Aveia em Flocos, Mamão. more...
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Losing 1.9 kg a Week
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Maximinolay's Weight History
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