Weigh In record (no journal entry) for 13 July 2022
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48.7 kg
Lost so far: 6.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 61.53g | Prot: 68.17g | Carbs: 94.41g.
Breakfast: AH Halfvolle Melk, Goji Bessen, AH Basic Havermout. Lunch: Sebahat Helva, Jumbo Filetsteak Spicy Lemon, AH Tomaat, Zonnatura Maiswafels, Geitenkaas, Zespri Kiwi Gold. Dinner: Zonnatura Maiswafels, AH Gebroken Lijnzaad, Wortelen, Jumbo Gemengd Gehakt. more...
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Gaining 3.2 kg a Week
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Living_in's Weight History
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