Weigh In record (no journal entry) for 14 July 2022
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48.3 kg
Lost so far: 7.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 47.57g | Prot: 89.45g | Carbs: 77.50g.
Breakfast: Jumbo Filetsteak Spicy Lemon, Oatly Havermelk, Zespri Kiwi Gold, AH Halfvolle Melk, Goji Bessen, AH Basic Havermout. Lunch: AH Tomaat, Geitenkaas, Zonnatura Maiswafels, Rode Paprika, AH Gebroken Lijnzaad, Jumbo Gemengd Gehakt, AH Roerbak Garnalen Knoflook. more...
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Losing 2.8 kg a Week
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Living_in's Weight History
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