Weigh In record (no journal entry) for 14 July 2022
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 70.22g | Prot: 69.13g | Carbs: 82.18g.
Breakfast: Вареное Яйцо, Сыр Маасдам. Lunch: Рис Вареный, Печень по-Строгановски, Капустный Салат. Dinner: Хохланд Сыр Плавленый Ломтевой Фетакса, Dr. Korner Хлебцы, Салат Овощной с Маслом, Fish House Тунец в Масле. Snacks/Other: Абрикосы. more...
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Gaining 5.6 kg a Week
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avesta-volga's Weight History
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