zubabolek's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

61 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

2258 kcal

Fat: 89.30g | Prot: 63.12g | Carbs: 310.23g. Breakfast: Мираторг Смесь для Смузи с Авокадо, Молоко, Matti Мюсли с Орехом и Яблоком. Lunch: Черешня, Персики, Авокадо Авокадо. Dinner: Carl's Jr. Лоу Карб, Картофель Фри. Snacks/Other: Ванильное Печенье Сэндвич (Наполненные Кремом), Якитория Мочи Ваниль, Рис Вареный, Lotte Aloe Vera . more...

1986 kcal

Exercise: Walking (slow) - 3/kph - 7 hours, Resting - 17 hours. more...

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zubabolek's Journal, 01 Jul 19

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