Weigh In record (no journal entry) for 15 July 2022
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72.3 kg
Lost so far: 5.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 36.17g | Prot: 45.39g | Carbs: 37.30g.
Breakfast: Mestemacher Protein Bread, Sadia Mussarela, Nestlé Creme de Leite. Lunch: Cacau Show Trufa 70% Cacau, Salmão no Forno ou Grelhado, Feijão Fradinho Cozido. Snacks/Other: Flormel Mini Bombom com Coco. more...
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steady weight
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zitkalamahkah's Weight History
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