Eduarda Siilva's Journal, 15 Jul 22

Weigh In record (no journal entry) for 15 July 2022
96.1 kg Lost so far: 13.9 kg.    Still to go: 26.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:
793 kcal Fat: 33.13g | Prot: 80.74g | Carbs: 39.90g.   Breakfast: Dux Whey Protein Concentrado Coco, Ovo. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne de Porco Assada, Tomates. Snacks/Other: Molho de Soja (Shoyu), Copacol Filé de Tilápia. more...
Losing 1.8 kg a Week

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Eduarda Siilva's Weight History


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