Weigh In record (no journal entry) for 15 July 2022
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84.2 kg
Lost so far: 3.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 78.23g | Prot: 106.49g | Carbs: 100.66g.
Breakfast: Cheddar Cheese, Dulano Sopocka, McEnnedy Hot Dog Sausages, Tesco Medium Eggs, Morrisons Porridge Oats (40g), Bananas . Dinner: Egg (Whole), Milko Кефир 1.5%. more...
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Gaining 1.2 kg a Week
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