Weigh In record (no journal entry) for 15 July 2022
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58.8 kg
Lost so far: 3.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 30.88g | Prot: 52.35g | Carbs: 117.65g.
Breakfast: Алексеевское Сгущенка, Сырники. Lunch: Вязанка Сосиски Сливушки, Увелка Гречка Вареная. Dinner: Сырники, Нектарины. Snacks/Other: Нектарины. more...
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Losing 5.6 kg a Week
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