Weigh In record (no journal entry) for 11 July 2022
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 53.02g | Prot: 107.67g | Carbs: 37.87g.
Breakfast: Tahu Kukus, Sawi Putih, Telur Dadar. Lunch: Daging Sapi, Ketupat. Dinner: L-Men Platinum, Ikan Teri. more...
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Gaining 6.3 kg a Week
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fandhy@hr's Weight History
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