Weigh In record (no journal entry) for 15 July 2022
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 51.81g | Prot: 60.11g | Carbs: 56.64g.
Breakfast: Coto Makassar. Lunch: Telur Asin, Telur Ceplok, Telur Dadar, Nasi Goreng Ayam. more...
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Gaining 1.4 kg a Week
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fandhy@hr's Weight History
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