Weigh In record (no journal entry) for 15 July 2022
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63.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 38.92g | Prot: 30.30g | Carbs: 181.96g.
Breakfast: Nasi Putih, Uleg Sambal Teri, Quaker Instant Oatmeal, HPAI Kopi 7 Elemen. Lunch: Mie Sagu, Nasi Uduk, Telur Dadar, Mentimun (Kupas). more...
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Losing 3.9 kg a Week
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marnie tsu's Weight History
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