Weigh In record (no journal entry) for 15 July 2022
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60.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 36.45g | Prot: 46.21g | Carbs: 27.49g.
Breakfast: Kahve (Demlenmiş), Çerezya Tuzlu Fıstık. Lunch: Dardanel Ton Ton Balık. Dinner: Kuşbaşılı Pide. more...
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Losing 2.1 kg a Week
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invisible guest's Weight History
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